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Thanks Michael I will read the information but not today as I'm feeling particularly tired, looks like some good stuff. I have been reading up on it in various places & calling helplines so I'm getting some understanding. I have though spoken to 3 professionals,I think, about using headphones &...

Hi, I've had tinnitus for about 6 months now & it's never the same 2 days in a row. The only guarantee is that it will be there when I wake up. I'm lucky in that my doctor is giving me sleeping tablets so I get to sleep easily, the trouble is when I wake up at 4/5 o'clock I can't get back to...

I tried it again last night for a couple of hours & it seemed OK. However today tinnitus is bad in both ears & I'm really struggling It is now 2 days later, I tried it for a couple of hours last night but had to take it out as it was itching. Today I am really struggling as it is bad. Still...

I tried hearing aids today but they didn't help, sadly. I was told it will take time.

I've had tinnitus for about 6 months now but the last few weeks have been very quiet apart from last thing at night & first thing in the morning. The tinnitus is in my left ear but the hearing in that ear is very good. The hearing in my right ear is very poor & today I got my hearing aid. I...

I was wearing headphones sometimes but at a low volume & have been using them to listen to quiet music sometimes & sometimes white noise or waves on a beach. I've seen plenty of posts where that is actually recommended.

I've had tinnitus for about 4 months & it's been really hard. A week ago though it stopped & I had peace. I was in quiet places & it was fine, I read 2 books & listened to an audio book. I'd been sleeping better & my anxiety was better.A friend of mine who's helped me immensely collapsed & had a...

Hi, has anyone tried acupuncture for tinnitus? I've been watching Julian Cowan Hill on YouTube & he suggests any body based treatments can be helpful. How many sessions did you have? I have been offered 4 sessions at a comparatively good price as I don't have much money but am wondering if...

Thanks, I've managed to pull it around somewhat since this morning. More hopeful now after watching some success stories on YouTube. Was a bit overwhelmed but I know every time I get through something like today it makes me stronger.

Thank you both. I saw my doctor this morning & she's given me something that should help. I was in floods of tears when I saw her & she was very sympathetic. I'm in England so the trade names are probably different. I'm seeing a counselor in a few days with a view to CBT therapy so I'm starting...

Hello, it's been about 4 months since I developed tinnitus & the lack of sleep & almost constant anxiety is really starting to get to me. I have been taking Zopliclone to help me sleep, it knocks me out but I wake up in fear every morning about 5 o'clock & lie there thinking about suicide. I've...