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I started single nostril breathing and will report on effects. I had a similar experience with a similar app like a month or so ago. But interesting that it has a common effect on us! If I may recommend you a good solution that worked for me: try drone music instead. It helps me a lot with...

I had also slight numbness in arms and shoulders when the tensions were at their peak. Now I´m a bit confused. So you think that the WHM initiated the tensions in the back and neck? Because your description of the tensions is very similar to symptoms that I experienced but I believe that the...

This one. I´m pretty sure she was working with these points, among others though. I will try to dig up that book she was talking about. Maybe we can find more info on the points there.

Hi Lukee, I had tensions and strains in neck and shoulders in December/January and I'm pretty sure tinnitus was increasing on days when the tensions were especially nasty. In my case the tensions seem to be linked to stress. Could it be that you are going through a stressful phase? Or maybe the...

Certainly, that's what she said and that's also what I experienced doing Yoga, PMR, Meditation, etc. Anything that has a deep relaxing effect. I'm uncertain about the typical massages though. Massage can be relaxing, but can also be stimulating. The more movement and speed - the more...

Hi all. Beware, LOADS of text ahead. So. I just returned from the appointment with the Osteopath like 5 minutes ago. The last 5 minutes I was lying in the quiet and listening. First: Today in the morning, I actually noticed that the tinnitus was not very strong, following the scale @Renfrey...

Finally I managed to log in here. Hi all. I'm Tim and I'm in the same boat as you. October last year I practiced Wim Hof to get some relief from the ongoing stress at work. First couple of times all went well. I experienced the weird humming rush at the peak of the exercise. At some point I got...