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Thank you so much for taking the time to reply! I am able to sleep without masking. Seems it is at a bearable level. I get spikes often and at 2 months am learning the triggers to avoid. I'm confident it will go away or lessen. I feel allergies are a big cause of my issues. Pollen is very high...

Thank you @MindOverMatter.

Hi Lizzy, Why do you feel not masking was a bad idea for you? I find it annoying at night while sleeping. It seems to disturb my sleep. You sound very positive!

Hi, I have had tinnitus for almost two months now from stress and exposure to my smoke alarm. I have mild to moderate low frequency hearing loss and am 56 years old. The first month It was very loud so I slept with white noise but it bothered me, so for the second month I slept without...

I find significant relief from acupuncture. It lowers my volume within hours of treatment. I also have cranial sacral modality as well which is equally effective. I would not go to just any acupuncturist/cranial sacral practitioner. Not all of them are good at what they do.

Hi George, I have read some of your positive posts which I appreciate. Can you suggest a natural strategy for insomnia? I can fall asleep (around 8-9) but wake two hours later, awake for an hour then asleep for two hours. Thanks!

I feel a direct correlation to my level of hissing with histamine foods. I spike quickly and now am being more aware of the trigger foods. I had a nice piece of fresh, sustainably caught poached salmon with scallions and capers. Nope, the scallions were raw and capers in vinegar. Spiked within 2...

Cleared how?

Your posts are encouraging. Thank you! How are you feeling now?

Hi Everyone, this is my 2 month update. My young son died in 2019. Add to that a few moves, new house remodel. I believe my tinnitus is a combination of inordinate stress and exposure to my smoke alarm sounding several times in a close proximity. I think the smoke alarm broke the dam. I have...

I get relief from acupuncture. It lowers my volume until my stress ramps it up. Cranial sacral therapy helps too.

So happy for your much improved life! Can you share a link to good and bad food lists? There are some contradictions on the internet that are confusing. I am afraid to eat. How are you now? Thanks!

How did you treat your mold exposure and how was it diagnosed?

Thank you Koffee for the encouragement. I'm in a freaked out state now for almost 2 months but it ebbs and flows depending on my quality of sleep. I went from 2-3 hours to 8-10 but it's inconsistent. I stop drinking 3 hours before bed. Makes a big difference.

Hi Michael, Thank you for the additional information. I see a definite connection to my sinus pressure and increased buzzing. What connection do you know of to sinus issues that are a stuffy nose only and no discharge, sneezing, watering eyes? My CT scan showed nothing and the ENT scope did...

I have had sinus congestion for many months prior to the onset of tinnitus which is more of a static hissing. I do not recall the onset date but it's been about two months. I also don't know the cause. I believe it's PTSD related from the death of my child in 2019 and also lots of inordinate...

Thank you for your quick reply. I will re-read your posts. What medications are you referring to specifically? I will be getting Lexapro tomorrow from my GP but want to wait to take until I see the neurologist mid March. I believe this is stress induced as I felt such an onset of strain in...

Hi, did you move to another community without 5g? How is your tinnitus now? I think I’m sick because of emfs so close to my bedroom. Thanks.

Hello to anyone who will read this desperate post. I am so freaked out with such buzzing in my head that woke me up after a better day yesterday with quieter buzzing. I cannot mask it nor sleep, feeling so hopeless. Here is my story: Onset three weeks ago following a very stressful home...