Hi,
So at 13 weeks I thought I would give an update and then take a break from the forum. This place has been great for support and I really appreciate the valuable input and time people com it, including the Drs. However, the double edge here is you keep thinking about it, and some threads are occasionally unhelpful, so I think a few months away before updating is a good suggestion for me now.
For most of the first 3 months I would say I have been a 2 or 3 out of 10. The morse code like fast beeping I have had is often distant and is fairly easily masked during the day to the extent I don't really notice it unless very quiet. On a night when it's quieter it is a bit more prominent. I would say however over the last week or so it has dropped to around a 1/10, where I can only hear it quite distantly. Whether this is linked to measures I have taken, or it's just zoning it out, it is hard to say, but it does feel quieter.
What have I done? So far I have had 7 HBOT sessions, and I will probably leave it at that. I started around week 8 through to week 12, doing a couple each week when time allowed. I don't really believe much in the dietary changes impacting things, as there is literally no evidence to support this, however I do take a small magnesium supplement and have started eating lots of bananas for the magnesium and potassium. The only other thing I have done is cut down on caffeine, and of late have been drinking chamomile tea. I am of course hoping things continue to improve, and will probably do another update in a few months.
Best wishes.
So at 13 weeks I thought I would give an update and then take a break from the forum. This place has been great for support and I really appreciate the valuable input and time people com it, including the Drs. However, the double edge here is you keep thinking about it, and some threads are occasionally unhelpful, so I think a few months away before updating is a good suggestion for me now.
For most of the first 3 months I would say I have been a 2 or 3 out of 10. The morse code like fast beeping I have had is often distant and is fairly easily masked during the day to the extent I don't really notice it unless very quiet. On a night when it's quieter it is a bit more prominent. I would say however over the last week or so it has dropped to around a 1/10, where I can only hear it quite distantly. Whether this is linked to measures I have taken, or it's just zoning it out, it is hard to say, but it does feel quieter.
What have I done? So far I have had 7 HBOT sessions, and I will probably leave it at that. I started around week 8 through to week 12, doing a couple each week when time allowed. I don't really believe much in the dietary changes impacting things, as there is literally no evidence to support this, however I do take a small magnesium supplement and have started eating lots of bananas for the magnesium and potassium. The only other thing I have done is cut down on caffeine, and of late have been drinking chamomile tea. I am of course hoping things continue to improve, and will probably do another update in a few months.
Best wishes.
What is HBOT?
