So do you think this night out is a bad idea even with some good quality ear protection?
With all due respect
@Tom Shelby I don't think you know a lot about tinnitus and what it can do. I don't want to frighten you but please read the post below and then click on the link at the bottom for help and coping tips.
Tinnitus, a way forward
Outside the realms of a tinnitus forum or a support group many people do not realize that tinnitus can be a very debilitating condition. Someone that has loud intrusive tinnitus there is usually no outward bodily signs indicating their discomfort. Unlike a person with a broken leg, on crutches and wears a cast. Neither can the severity of tinnitus be measured on any medical equipment. So the sufferer endures this torment in relative silence.
The fact that tinnitus comes in many forms and intensities compounds the issue and just for good measure it can be variable on a daily basis: mild, moderate, severe or very severe. However, many people with mild tinnitus are able to live perfectly normal lives doing everything they want to because the condition hasn't become serious enough for them to visit their GP and then be referred to an ENT department for treatment.
To people reading this page I ask, how many times have you mentioned to someone that you have tinnitus and the reply has been: my friend, Father, Mother has that but they just ignore it and get along with their life? These comments can be crushing to someone that is distressed by tinnitus. It can make one feel terribly guilty for even mentioning the word. You might feel a failure. That old adage: pull yourself together is still alive and well in 2016.
There might be times you feel it necessary to confide in someone how your tinnitus makes you feel, there is nothing wrong in this, a problem shared is often a problem halved. Just choose carefully with whom you talk to, as you need support, understanding and a good listening ear. Thankfully, there is also people at tinnitus forums and support groupls that are understanding and won't judge you or think that you are complaining about something that other people think is a minor irritant.
Over the years I have read in tinnitus books that the condition is not life threatening, I have heard people say it isn't comparable to any serious medical condition. In reply to all those people I will say this: You have never suffered from loud intrusive tinnitus otherwise you would think twice before making such a statement. At the very least I believe such statements are abridged. You have to walk in a person's shoes to be able to know what they are going through. You have to have been there done that then you are entitled to voice an opinion.
It is true, by itself tinnitus is not life threatening but that isn't the end of the story. Anyone suffering with severe intrusive tinnitus, I believe it is comparable to any acute medical condition, simply because of what it is able to do to a person's state of mind. Anti-depressants are sometimes prescribed as treatment for tinnitus. These drugs will not necessarily stop the tinnitus but can help prevent a person from becoming too depressed because of the noise in their head and ears.
People mustn't be under any misconceptions the depths that this condition can take one to. If tinnitus is left unchecked it has the ability to make a person think and do something irrational that otherwise they wouldn't contemplate if they weren't in such a distressed state. One only has to do a search on Google to find this out. So there lies the paradox.
We can move forward and help ourselves by using different coping strategies in addition to such things as anti-depressants, tinnitus retraining therapy cognitive behavioural therapy and Relaxation exercises. I have talked about the importance of having a positive outlook on life and how negative thoughts about this condition shouldn't be allowed to get a hold. Acquiring a positive attitude to tinnitus isn't something that happens overnight but we must start somewhere. Our mind and thought processes are very powerful.
There is a saying: belief can kill and it can cure. When my tinnitus is particularly troublesome I try to takeaway my attention from it by first thinking inwards and acknowledging the positive things in my life and holding on to them - I would encourage you to do the same. Secondly, I project my thoughts outwards away from myself and into the world and look at what's happening with other people. First in and around my neighbourhood then further a field. How other people's lives are being affected and the circumstances they are going through.
It is often said no matter what our circumstances are there is always someone worse off. I am in no way trying to play down the severity of tinnitus but it is my way of trying to be positive in hope of restoring some equilibrium in my life in order for me to carry on.
https://www.tinnitustalk.com/threads/an-introduction-to-tinnitus.12100/
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