- Feb 9, 2018
- 21
- Tinnitus Since
- Nov 2017
- Cause of Tinnitus
- Not sure possibly stress
Hi I have had this monster for 5 months now!!
I know it's not that long but after the first couple of months of constant panic attacks and suicidal thoughts, I did get the odd day where my tinnitus was very low and there were even times when I didn't notice it for minutes and I really though "this is it"
I'm making progress, getting better. But for the last 3 weeks it has stayed at a very loud, intrusive and bothersome level.
I was able to sleep about a month ago and it really was improving but I can't sleep again now and I am so hopeless again.
I take 60mg fluoxetine and sometimes a sleeping pill, I am practising mindfulness meditation and go to yoga and pilates.
Please can any one offer any support or advice I really am struggling and just feel hopeless again.
I know it's not that long but after the first couple of months of constant panic attacks and suicidal thoughts, I did get the odd day where my tinnitus was very low and there were even times when I didn't notice it for minutes and I really though "this is it"
I'm making progress, getting better. But for the last 3 weeks it has stayed at a very loud, intrusive and bothersome level.
I was able to sleep about a month ago and it really was improving but I can't sleep again now and I am so hopeless again.
I take 60mg fluoxetine and sometimes a sleeping pill, I am practising mindfulness meditation and go to yoga and pilates.
Please can any one offer any support or advice I really am struggling and just feel hopeless again.