I think this is a very useful thread.
I like the opening window/door slamming advice. I've learned the hard way too.
I always wear earmuffs in the kitchen, even if I'm just making a cup of tea.
I wear earplugs if talking in a group, especially in a pub or cafe. Group voices get loud, beer glasses clank... after an hour of that I get a spike if I don't put the plugs in.
I've been to the cinema twice since onset 4 months ago and have worn plugs + muffs. Surprisingly, the audio was still clear to me.
I walked into a loud sports bar to watch Ireland v England rugby the other day, with plugs in of course. Bought a beer (well- Somerset scrumpy actually. I find beer spikes my 'pulsatile' T the next day....) went to the back of the room, and felt pretty comfortable. But after 10 minutes I downed the beer and left. It just wasn't worth the risk (shame as England won a great match
)
I wear ear plugs at the scanners in the supermarket.
But when walking around town, or working out in the gym, and most other times my ears go commando
I find that if I haven't had to wear plugs at all for a day or so, my ears just 'feel' better.
However, I am also incredibly reckless... twice now I have actually *performed* solo on guitar at open mic sessions, tying to get some of my life back. Of course I wore plugs both times, made sure I was standing behind the PA etc, and I didn't get a spike. But I fully agree with the wizened sages here that would say I may have delayed or prevented some healing. I need to kick the habit quickly.