Hi T family!
I just wanted to pop in and let you know that I haven't forgotten any of you and still think about how you are doing every day.
I've been trying to stay away and put T out if my mind and coming here as much as I used to was becoming painful for me. People who got T after me were posting their success stories and becoming habituated and I was becoming bitter and upset about that. And if I read one negative thing on the forum I wouldn't let go of it for weeks.
I do have some good days where I only notice T when it's quite but unfortunately I still notice it multiple times a day and the cruelest part is that if I'm not noticing it my brain reminds me about it. I am trying hard to not let it impact my life but I'm still fearful of so many things. I have a dentist appointment in a few days and I'm petrified! And I don't know what id do without my iphone and the constant masking tracks I have on.
I'm still taking magnesium and have started taking taurine. Still not sure it's making a difference but I'll continue with it. I also have some nasty eye floaters and taurine can help with that. I'm also still using the Avamys nasal spray, and my dentist trip in a few days is to explore TMJ.
So anyway that's were I am. I still pop in from time to time (usually limiting myself to the success stories) but I wish all of you well and hope you are doing ok!
Amelia x
I just wanted to pop in and let you know that I haven't forgotten any of you and still think about how you are doing every day.
I've been trying to stay away and put T out if my mind and coming here as much as I used to was becoming painful for me. People who got T after me were posting their success stories and becoming habituated and I was becoming bitter and upset about that. And if I read one negative thing on the forum I wouldn't let go of it for weeks.
I do have some good days where I only notice T when it's quite but unfortunately I still notice it multiple times a day and the cruelest part is that if I'm not noticing it my brain reminds me about it. I am trying hard to not let it impact my life but I'm still fearful of so many things. I have a dentist appointment in a few days and I'm petrified! And I don't know what id do without my iphone and the constant masking tracks I have on.
I'm still taking magnesium and have started taking taurine. Still not sure it's making a difference but I'll continue with it. I also have some nasty eye floaters and taurine can help with that. I'm also still using the Avamys nasal spray, and my dentist trip in a few days is to explore TMJ.
So anyway that's were I am. I still pop in from time to time (usually limiting myself to the success stories) but I wish all of you well and hope you are doing ok!
Amelia x