A Second of 100 dB Sound from Headphones Caused My Tinnitus / Acoustic Trauma

After the hyperbaric oxygen therapy, human voices started to sound louder. This is disturbing to me. Did it happen to you too?

I received three sessions of hyperbaric oxygen therapy, but did not see any benefit.
 
Edit: that being said, I don't think it can hurt to try supplements such as turmeric, vitamins, anything anti-inflammatory. Keep taking care of your overall health as well as your ear health. CBD helps with my anxiety, too. I'm not a doctor, just offering some suggestions/reassurance.
I haven't tried Turmeric. I will start taking it.
Edit #2: Your tinnitus seems to be very sensitive to any changes in sound. I haven't notice mine get better/worse in relation to any noise (though I don't live in quite as a noisy environment as you do). Perhaps something to talk with your doctor more. I think it may be a sign of hyperacusis, too? I hope you find some answers soon!
When I wake up in the morning, when I hear a sound, the tympanic membrane in my ear makes a rustling sound.

I had no such problem before the acoustic trauma. Could this be hyperacusis? Will the hyperacusis stay the same or increase in the future?

Thank you so much. Hope we both get better.
 
Today is the 39th day, my tinnitus has not decreased, but has increased.

After how many months does it begin to decrease?
 
With turmeric, make sure to eat/take black pepper with it, or if taking a pill, make sure it has piperine (which is in black pepper). The piperine greatly increases the absorption of the turmeric. Note that this is NOT a cure and probably won't make a significant difference in your ringing. However, turmeric is very, very anti-inflammatory and can help with any damage that might have occurred and in general is good for overall health, so it can't hurt.

Unfortunately no one will have an answer for you because everyone's ears, genetics, backgrounds, causes, symptoms, etc. are different. Some people get better after a few days (they're the lucky ones), some people months, even YEARS, and for some very unlucky souls, it's with them for life. The more you search for answers, the more disappointed you'll be. This sounds cliche but you have to take it one day at a time and appreciate what you have now. If you start counting the days, or get your hopes up too high if you find a "cure" online, your anxiety will just get worse. I know because that's what I was doing a few weeks ago. But I understand being upset, it's a terrible thing and none of us deserve this :(.

Also unfortunately, I thought I was getting better but the past 3 days it seems louder. I think fluctuations are normal, even if I can't identify a trigger. But they definitely throw me off and has started giving me anxiety again :/

Also remember that it's technically NOT a sound—it's your brain projecting noise to make up for the damage done at whatever frequencies.

Reminding myself of that has helped with habituation. It gives me some hope that my brain will eventually filter out the noise. I hope that makes sense and can help change your perspective :)
 
With turmeric, make sure to eat/take black pepper with it, or if taking a pill, make sure it has piperine (which is in black pepper). The piperine greatly increases the absorption of the turmeric. Note that this is NOT a cure and probably won't make a significant difference in your ringing. However, turmeric is very, very anti-inflammatory and can help with any damage that might have occurred and in general is good for overall health, so it can't hurt.

Unfortunately no one will have an answer for you because everyone's ears, genetics, backgrounds, causes, symptoms, etc. are different. Some people get better after a few days (they're the lucky ones), some people months, even YEARS, and for some very unlucky souls, it's with them for life. The more you search for answers, the more disappointed you'll be. This sounds cliche but you have to take it one day at a time and appreciate what you have now. If you start counting the days, or get your hopes up too high if you find a "cure" online, your anxiety will just get worse. I know because that's what I was doing a few weeks ago. But I understand being upset, it's a terrible thing and none of us deserve this :(.

Also unfortunately, I thought I was getting better but the past 3 days it seems louder. I think fluctuations are normal, even if I can't identify a trigger. But they definitely throw me off and has started giving me anxiety again :/

Also remember that it's technically NOT a sound—it's your brain projecting noise to make up for the damage done at whatever frequencies.

Reminding myself of that has helped with habituation. It gives me some hope that my brain will eventually filter out the noise. I hope that makes sense and can help change your perspective :)
You're right, I've been searching a lot. Disappointment and waste of money.

My ringing is 12,000 Hz.

There is something I am very curious about.

Would it be better if my ringing was 8,000 Hz?

Which person has been more damaged? Is it the one whose tinnitus is lower frequency or higher frequency?
 
Today my tinnitus has turned into a much more subtle sound. I went out yesterday, I didn't wear earplugs. There was only car noise.

I started Vastarel (active ingredient: Trimetazidine) 2 days ago. Could this drug have helped?
 
I'm at eight months exactly today. Lately I've been having some better days. It's still always there but on the "good" days it isn't has harsh, but it's very up and down. I try and take the fluctuation as a good sign. I'm sorry you can hear it in the shower, this is an incredibly difficult ailment to deal with; torture, as you said.
That's good to hear. It seems many people have improvements at 7-10 months.
 
That's good to hear. It seems many people have improvements at 7-10 months.
I hope we get better after 7 months.

Does our own voices aggravate tinnitus?

There is no change for me so far. There are fluctuations.

How are you? Did you habituated?
 
I hope we get better after 7 months.

Does our own voices aggravate tinnitus?

There is no change for me so far. There are fluctuations.

How are you? Did you habituated?
Hi,

My voice only bothers me if I'm wearing earplugs and I speak too loudly. Yes, I do pray we both continue to improve. The emotional side is hard for me right now as the hyperacusis makes it difficult to participate in normal everyday activities. I've been getting out and walking and that helps. It helped in the quarantine when I could walk and swim. I think habituation is a long process. I had tinnitus for 3 years prior but at a very low level, it sounds like cicadas. It never fluctuated or changed in any way. It did not bother me at all. This is a very different challenge now. I hope you are having a better day today.
 
Hi,

My voice only bothers me if I'm wearing earplugs and I speak too loudly. Yes, I do pray we both continue to improve. The emotional side is hard for me right now as the hyperacusis makes it difficult to participate in normal everyday activities. I've been getting out and walking and that helps. It helped in the quarantine when I could walk and swim. I think habituation is a long process. I had tinnitus for 3 years prior but at a very low level, it sounds like cicadas. It never fluctuated or changed in any way. It did not bother me at all. This is a very different challenge now. I hope you are having a better day today.
I have a lot of respect for you. You've spent 3 years with this. I am sure you will be able to overcome the disease.

Even if we can overcome or reduce this disease, we must be very careful. Even if we recover, we must continue to protect our ears very well.
 
I have a lot of respect for you. You've spent 3 years with this. I am sure you will be able to overcome the disease.

Even if we can overcome or reduce this disease, we must be very careful. Even if we recover, we must continue to protect our ears very well.
Thank you, I didn't even know to protect my ears at all the last three years. I went to concerts, movies, etc. regularly. I think that tinnitus was very different. It was caused by a prescription drug withdrawal. This was an acoustic trauma. I never imagined, my son would yell in my ear.
 
Thank you, I didn't even know to protect my ears at all the last three years. I went to concerts, movies, etc. regularly. I think that tinnitus was very different. It was caused by a prescription drug withdrawal. This was an acoustic trauma. I never imagined, my son would yell in my ear.
I know what happened to you. I read your previous articles. Being a teacher is even harder. They have a hard time avoiding loud noises.

My opinion; The human body has unexplored properties. Maybe it will never be discovered. Our body tries to repair itself. If our body fails to repair itself, it looks for other solutions, such as habituation. Of course, the first is to repair. Re-exposure to loud sounds may increase repair time. The habituation period does not begin before the repair period is completed. That's why I think the habituation period has changed.

My opinion;
The first treatment for people with acoustic trauma is to tell them this. "Stay away from loud noise".
 
I guess I lost the battle with tinnitus. It was 2 months. The ringing did not pass. I gave up the war.

I will do something that the ringing did not expect. I will not try to ignore it. I will not ignore it. I will see it as a part of myself. I will accept it as my life partner. There is no rule that our life partners will always be good. Tinnitus is my life partner. It talks a lot, it is very chatty. I'm trying to love it. Even if its voice is not nice :)

I will share the results.
 
I guess I lost the battle with tinnitus. It was 2 months. The ringing did not pass. I gave up the war.

I will do something that the ringing did not expect. I will not try to ignore it. I will not ignore it. I will see it as a part of myself. I will accept it as my life partner. There is no rule that our life partners will always be good. Tinnitus is my life partner. It talks a lot, it is very chatty. I'm trying to love it. Even if its voice is not nice :)

I will share the results.
That's a good perspective to have. Thank you for sharing this. I'm (hopefully) in a similar place of acceptance. At least I'm not crying myself to sleep anymore (but still having trouble with sleep). But there's nothing else we can do other than accept it. I'm sure we'll have plenty of bad days still but hopefully more days of just not suffering.

My struggle is that this has really put my depression into overdrive. I'm working on it but man, this is tough...
 
That's a good perspective to have. Thank you for sharing this. I'm (hopefully) in a similar place of acceptance. At least I'm not crying myself to sleep anymore (but still having trouble with sleep). But there's nothing else we can do other than accept it. I'm sure we'll have plenty of bad days still but hopefully more days of just not suffering.

My struggle is that this has really put my depression into overdrive. I'm working on it but man, this is tough...
My acceptance doesn't mean I'm used to it. Without acceptance, the habituation process does not begin. If our brain doesn't accept this, how can it habituate? Not accepting is putting more stress on the body.

What do I mean by habituating? For example, if the sound of the tinnitus is too loud, the brain may struggle to reduce it.

It makes sense to want more doable things rather than forcing my brain into something it can't do.

If you want it to pass completely, even if it decreases, you will be annoyed by the sound. Even if you have a voice that is 4/10 according to others, it will always look like 10/10 to you.

The important thing is not the presence of tinnitus. What matters is whether it bothers us or not.

Even if it is 10/10, if it doesn't bother you, it's 1/10 for you.

I hope someday I can write on this page that I got used to living with tinnitus or that my tinnitus has decreased.
 
Today is the 56th day. I can not get used to my tinnitus. It rings in a very ugly tone.

There is pressure in my ears. I listened to pink noise and white noise, it didn't work at all, even more disturbing. When I didn't listen to anything and wore earplugs from morning to evening, the pressure in my ears was less.

I think it is best to protect the ears completely from noise. I think it is wrong to expose it to a soft sound so that the hyperacusis does not increase.

I have been using Betahistine for 56 days. I wonder if this drug is making me worse. Ringing sounds louder than in the first days.
 
I am currently in the acute phase. I entered the 3rd month. I don't want to try TRT before 6 months have passed. But sometimes I listen to white noise. I protect my ears from loud noise. The level of my tinnitus is sometimes very severe.

I can hardly stand it because my ringing is very loud and can be heard everywhere. I think too many of my hair cells have been damaged.

What would you recommend me to do during this period?
 
I am currently in the acute phase. I entered the 3rd month. I don't want to try TRT before 6 months have passed. But sometimes I listen to white noise. I protect my ears from loud noise. The level of my tinnitus is sometimes very severe.

I can hardly stand it because my ringing is very loud and can be heard everywhere. I think too many of my hair cells have been damaged.

What would you recommend me to do during this period?
Cognitive behavior therapy worked for me. Eventually, as you habituate, your mind will learn to ignore the sound and it won't bother you. Tell me if you would like some links with information, to help you cope while you go through the habituation process.
 
My ringing is masked while listening to 12,000 Hz white noise. However, my ear hurts a little while listening to this. I'm not listening too loud. Why is this pain? The tone of my ringing changes after I listen to this.

 
I'd say that a majority of people on this forum have tinnitus just as severe. I'm in the same boat as you; I hear it over everything except for a shower.
You don't usually have to really look for it to hear it over everything, do you? Like do you very clearly hear it over everything even when it's not that loud?

I know I don't have to look for it to hear it over everything :( mine is reactive so that's why :(
 
I'm at day 79.

The tinnitus has not subsided.
Hyperacusis is at the same level.
The feeling of pressure in my ears has not gone away.
The popping sound of swallowing has not gone away.

I keep waiting :(
 
I'm at day 79.

The tinnitus has not subsided.
Hyperacusis is at the same level.
The feeling of pressure in my ears has not gone away.
The popping sound of swallowing has not gone away.

I keep waiting :(
It should improve. Just have to wait it out unfortunately.

If we could get our worthless government to fund research instead of giving money to 3rd world countries this would probably be solved already. The shit sucks and I hope it gets better for you. I made the devastating choice to start applying for disability today. Seven years of college, graduate work, post grad work all for nothing. Get to live my life like a bum when I was living like a king.

I hate this fucking condition and wish some of these people who say it's not a big deal would get it bad.

I can't believe that you have permanent tinnitus from headphones. I guess I never used those much but I would think it will go away eventully.
 
It should improve. Just have to wait it out unfortunately.

If we could get our worthless government to fund research instead of giving money to 3rd world countries this would probably be solved already. The shit sucks and I hope it gets better for you. I made the devastating choice to start applying for disability today. Seven years of college, graduate work, post grad work all for nothing. Get to live my life like a bum when I was living like a king.

I hate this fucking condition and wish some of these people who say it's not a big deal would get it bad.

I can't believe that you have permanent tinnitus from headphones. I guess I never used those much but I would think it will go away eventully.
Thanks, I'm trying to hold on. Has there been a reduction in your tinnitus?
 
I am currently in the acute phase.
Acute, subacute, chronic... they are just medical/pharmaceutical definitions. Every case is different. Don't lose hope just because somebody wrote somewhere in the internet that after 6 months the ailment is chronic.
Jrblovsky said:
If we could get our worthless government to fund research instead of giving money to 3rd world countries this would probably be solved already.
It would probably be enough to cut the Pentagon's expenses of a 5% and redirect the funds towards some research that could really be beneficial for the population. Well, it's the same in my own country. Tinnitus clinics still use TRT lol. At least in Sweden (where I live) at Karolinska Institutet they are doing some serious research (see Christopher Cederroth, who has severe tinnitus himself).
 
Cognitive behavior therapy worked for me. Eventually, as you habituate, your mind will learn to ignore the sound and it won't bother you. Tell me if you would like some links with information, to help you cope while you go through the habituation process.
Could you give me some links you find useful? Thank you very much!
 
Thanks, I'm trying to hold on. Has there been a reduction in your tinnitus?
Fuck no. Mine is way louder than when it started. Loud roaring all day long mixed with screeching. I've gone from 5% hearing loss to 60% or so. No reason or explanation why. Just Meniere's it is, all these worthless pukes say. I walked out of the ENT office the other day with no intention of ever going back. This ailment needs a cure now. Not in year, now. Some of us are at the end of our ropes and I'm one of them. I won't make it another five years. If I don't find relief soon it's going to drive me to suicide. I failed last time which was disappointing and I won't again. I just want the misery to end. Everything I worked my whole life for is gone. Career, savings, everything.
 
Fuck no. Mine is way louder than when it started. Loud roaring all day long mixed with screeching. I've gone from 5% hearing loss to 60% or so. No reason or explanation why. Just Meniere's it is, all these worthless pukes say. I walked out of the ENT office the other day with no intention of ever going back. This ailment needs a cure now. Not in year, now. Some of us are at the end of our ropes and I'm one of them. I won't make it another five years. If I don't find relief soon it's going to drive me to suicide. I failed last time which was disappointing and I won't again. I just want the misery to end. Everything I worked my whole life for is gone. Career, savings, everything.
Have you tried Betahistine or Cinnarizine for Meniere's? Betahistine is a popular drug for Meniere's in my country.

I understand you very well. I am having a hard time too. But we have to hold on. Since doctors have not seen how severe our tinnitus is, they think we are exaggerating. All the doctors tell me is "you have to get used to it, try not to hear it, don't focus on it."

How can I manage not to hear such a loud ringing?

Don't commit suicide. If I cannot recover in a year, I will have my auditory nerves cut. First I will ask the doctor to cut the auditory nerve of my left ear. If I am successful, I will also have my right ear done.

I'm trying Prednisone right now. I hope it works and reduces my tinnitus. I had tried it before, I had a 5-day trial. (2.5 weeks after tinnitus started). It didn't work. I have planned to use it for 15 days now. Have you tried Prednisone?
 
Have you tried Betahistine or Cinnarizine for Meniere's? Betahistine is a popular drug for Meniere's in my country.

I understand you very well. I am having a hard time too. But we have to hold on. Since doctors have not seen how severe our tinnitus is, they think we are exaggerating. All the doctors tell me is "you have to get used to it, try not to hear it, don't focus on it."

How can I manage not to hear such a loud ringing?

Don't commit suicide. If I cannot recover in a year, I will have my auditory nerves cut. First I will ask the doctor to cut the auditory nerve of my left ear. If I am successful, I will also have my right ear done.

I'm trying Prednisone right now. I hope it works and reduces my tinnitus. I had tried it before, I had a 5-day trial. (2.5 weeks after tinnitus started). It didn't work. I have planned to use it for 15 days now. Have you tried Prednisone?
I've done Prednisone and Dexamethasone shots in the ear. They work for a few hours, then back to extreme again. Cutting the auditory nerve is something I've been told may or may not work. Good luck finding a doctor to do that. They don't sell either of the drugs you mentioned in the United states. I have no vertigo anyways so I'm sure they won't help.
 

Log in or register to get the full forum benefits!

Register

Register on Tinnitus Talk for free!

Register Now