Hi guys! My tinnitus has its ups and downs, but my mental state is only going up. However, I still have a hard time not getting paranoid sometimes. The thing that I'm struggling with right now, is this:
I accidentally smacked my phone to my headphones because I forgot that I was wearing them and I totally panicked after that. I was studying when the neighbor decided to mow his lawn, so I grabbed my comfortable ear muffs (they have helped me sooo much!) but now I'm kinda mad at myself for wearing them at that moment (you know, self blame).
Normally when I'm being paranoid, I comfort myself with some logical information about dB as most of us probably do, but this time I don't even know. Of course when the paranoia stays, I start to believe that my tinnitus worsened. I'm just leaving this here, maybe someone can say something comforting
I accidentally smacked my phone to my headphones because I forgot that I was wearing them and I totally panicked after that. I was studying when the neighbor decided to mow his lawn, so I grabbed my comfortable ear muffs (they have helped me sooo much!) but now I'm kinda mad at myself for wearing them at that moment (you know, self blame).
Normally when I'm being paranoid, I comfort myself with some logical information about dB as most of us probably do, but this time I don't even know. Of course when the paranoia stays, I start to believe that my tinnitus worsened. I'm just leaving this here, maybe someone can say something comforting