Interesting. Mine often ramps up in the afternoon, somewhere between the 2:30 to 3:30 range. I can't correlate it with food intake or activities. It just happens that way, and it's very noticeable as soon as it increases.But the difficult part of the day usually is in the afternoon.
Played audio notch on Friday, awoke on Saturday to moderate T, but then it just got worse and worse. I did listen on Saturday for maybe an hour or less to notched, and a couple hours of ACRN, but it was so bad that I had to go to mynoise.net and play the Nocturnal Garden audio all day to be able to function.With every audio therapy they mention that the volume may go up sometimes so it's likely it can happen from time to time. There are also spikes that you may have gotten anyway. Was it after using the notched sound?
I'm not prone to spikes except if there's an extremely loud noise, like a toddler screaming in a cafe or someone slamming a car door. Saturday night was an anomaly that I hope never occurs again.
I'll pare down the audio notch to 1 hour per day. When I play the ACRN, it drops out of my awareness. I had the general fuzz ACRN playing yesterday evening, just above hearing threshold, and it wasn't until I went to mynoise.net that I realized my computer sound had quit. For how long it had been that way, I have no idea. I should set a timer from now on for whatever sound therapy I'm using.Whatever you do with audio therapies I don't think it's a good idea to listen to them for too long, the audionotch website tells you to listen for 1 hour daily. The brain needs some down time to process, especially when you are creating an artificial soundscape that would not be heard normally.
I check it every 2 days.One other thing, especially for notching, is to keep a check on the frequency of your tinnitus. If it moves you need to do the notch again to make sure you're working on the right frequency area.
Thanks for all the helpful info.