Yeah, that's a good strategy. I think the only strategy, unless tinnitus or hyperacusis has a very obvious and fixable physical cause that shows in image testing.I can advise to let this whole situation go. Just protect your ears and live. Visit your doctor time after time. It's hard to do, I know. I struggle from depression till this day at times, but when I manage to let go thing change dramatically. I feel that I am living and going forward.
For me it's baffling the change in hearing quality over the years, and the fluctuating hearing quality, meaning hearing fatigue, struggle to hear all words when there is background noise etc.
I will provide an example of how things change: all my life I was able to listen to overlapping and competing sounds (speech) and understand all of them. This means I could be at a restaurant and talk to my friends and hear bits of conversations from other tables, or I could focus on the table next to us and pick up most of what was said...
At home I would be able to listen to a movie on TV and at the same time to something someone was saying. This thing, that was natural for me all my life, is no longer possible. Now I only understand the loudest sound, be it TV or someone speaking to me while watching TV; the other sound somehow goes in the background and I don't understand a bit of it, sometimes not a single word... weird...
Well, all that is gone... now I even have to concentrate to understand people if there is any background noise.