@ErikaS, the ENT is almost making it sound like that "little high ring" is gonna go away in mere months. If it eventually goes away or gets better, you've gotta be careful not to risk a new setback, which is the part where I messed up. After I developed bilateral tinnitus and hyperacusis in 2012, it took me 2-3 years to find life tolerable, and around the 6 year mark my tinnitus quickly became rather unnoticeable. A few years later I had become careless around loud noises and suddenly developed a second tinnitus.
The GPs think I oughta come up with ways to manage my stress, instead of taking leave from work. And they're quite right that stress plays a big part in it, but gave me no other indications than meditation and psychotherapy, both of which rub me the wrong way as there is really an opposition between studying and engaging in boring conversations with strangers. One GP issued me four paid days off, but said next time it's on me if I want to take leave from work. So essentially, I guess it's on me if I'm managing the stress and anger poorly, notwithstanding that I'm pretty much a teetotaller.
I thought I'd throw in my 2 cents although I don't really know what you're going through and I've never had symptoms of clinical depression. (If I would've had that, maybe I could have extended my clinically depressed partner a more appropriate emotional support. By the way, they don't help you with being this person... it's as if the best bet for the clinically depressed person always were not to assume the best of their partner...)
The GPs think I oughta come up with ways to manage my stress, instead of taking leave from work. And they're quite right that stress plays a big part in it, but gave me no other indications than meditation and psychotherapy, both of which rub me the wrong way as there is really an opposition between studying and engaging in boring conversations with strangers. One GP issued me four paid days off, but said next time it's on me if I want to take leave from work. So essentially, I guess it's on me if I'm managing the stress and anger poorly, notwithstanding that I'm pretty much a teetotaller.
I thought I'd throw in my 2 cents although I don't really know what you're going through and I've never had symptoms of clinical depression. (If I would've had that, maybe I could have extended my clinically depressed partner a more appropriate emotional support. By the way, they don't help you with being this person... it's as if the best bet for the clinically depressed person always were not to assume the best of their partner...)