I've read a lot of reports over the years from people who have said that for them, staying away from any interaction with tinnitus forums was very necessary for any habituation to happen. I wouldn't necessarily say the same, but I will say, the worse I feel, the more I think about tinnitus, the more time I spend on here -- and I don't think that's especially useful to me.
I like to read about tinnitus on non-specific forums (motorcycle forums, musician forums, firearms forums, etc) -- threads about tinnitus on hobby forums for loud hobbies always get lots of replies, and you often see many people expressing sentiments like "I've got loud constant tinnitus because I played with (drums | keyboard | AR-15s | Kawasaki bikes) for many years, it's a pain in the butt, but I still (play drums | shoot AR-15s | ride bikes)." I always take that as an interesting counterpoint to other viewpoints.
I see what you mean.
It's in my character to jump head first into things once they cross my path in such a way. It helped me a lot to burn the candle brightly as it were. I habituated in 3 months. I think finding out that there is a way forward I could achieve independently from others really helped me, because it was around that time I started working on my college courses again.