OK I'd file this under extremely alterntive therapies. 
Last night I played Angry Birds on the tv through my Roku. After playing the silly game for an hour, I noticed something. I hadn't thought of my T. Not for that whole hour (or so it seemed).
Now, I have 2 theories about this. First, the background music for the game is a combination of jungle noises and crickets (which masks my type of T). Second, I was so intensely focused on completing a level that my brain had no time to think of anything else.
Not a cure, but a nice break from the constant unconscious T checking that I seem to do all day.
Are there any games that work for you?

Last night I played Angry Birds on the tv through my Roku. After playing the silly game for an hour, I noticed something. I hadn't thought of my T. Not for that whole hour (or so it seemed).
Now, I have 2 theories about this. First, the background music for the game is a combination of jungle noises and crickets (which masks my type of T). Second, I was so intensely focused on completing a level that my brain had no time to think of anything else.
Not a cure, but a nice break from the constant unconscious T checking that I seem to do all day.
Are there any games that work for you?