Anyone Done Mindfulness?

[Blair14]

I am wondering if anyone has done mindfulness and had any success? I would like to chat with you and fine tune my own experience so far.

 

[I who love music]

When I'm really in the moment, I'm playing music, making musical instruments, or doing art. My T is the furthest thing from my mind.

 

[LadyDi]

Hey, @Blair14, I am thinking about it and would be interested in conversing with you. I am looking into Mindfulness group sessions being started here by a therapist. I would be in the fall class. But its $500 USD, not inexpensive. And she has no specific experience with tinnitus patients. In fact, I have not been able ANY therapists in my area who have done research or specialize in T. Nor has my audiologist.

In the meantime: I have found plenty of Mindfulness resources online, many for free.