- Apr 30, 2018
- 2,507
- Tinnitus Since
- 02/2018
- Cause of Tinnitus
- Single 25 mg dose of (anticholinergic) drug Promethazine
I will lie in bed for hours on end, occasionally once a week it would be as long as 18 hours.
@gav01 -- I would recommend you start experimenting with different things to help balance out your energy, and help you sleep. I use various energetic balancing and spiritual techniques myself, which I wrote about in THIS POST. I also do some other very helpful things like self-acupuncture and self-Gua Sha, both of which help calm my system down and help me sleep. Both of those are practically free, and incredibly effective.
I'm always experimenting with things that will help me sleep, and have learned that it almost always pays to "do something different". I've struggled for many years trying to got on top of my chronic headaches and serious sleep difficulties. With all I've learned and experimented with, I now sleep pretty normally, and it's pretty unusual for me not to get 7-8 hours of sleep. If you can improve your sleep, I think so many other things will improve as well, including your ability to work as well.
I did notice that my tinnitus reduced down to about 25% at one point,
Wow, now that's pretty impressive--and quite encouraging!
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