First of all, I am not trying to convert any of you. I am here just to help. I am only primarily aiming at the technique. I will give some links as well. I am typing in short form.
Tinnitus Since: February 2016. I have had tinnitus in both ears. Right ear is B#4 or B#5, and C4 or C5. Mostly B#. When the left ear is isolated with finger, I hear multiple pitches. Right ear's pitch is too high to measure, unsure if it is a pitch. When the right ear is isolated with finger, I hear multiple pitches. The tinnitus in both ears is constant, not pulsing.
Cause of Tinnitus: I went to too many concert without ear protection. Electronic music.
Treatment Attempts: Meditation, diet, reduction of sugar, no candy, no or as little as possible of processed foods.
Bhramari Pranayama Technique: Place both fingers in the ears and hum like an Indian Black Bee.
Links: [1] Nithyanandapedia: Care for Tinnitus / [2] Nithyanandapedia: Cure for Tinnitus
I don't know what the difference is between the two, but I can't perform the Care for Tinnitus due to body inflexibility.
I can almost do the Cure for Tinnitus, the heel has to be placed a certain position and I just can't reach it.
Anyway, I tried it outdoors and in the train for about 10 minutes.
Result: I can say there is certainly reduction of tinnitus in my right ear. I tried to identify the musical tones. I did it for like 10 minutes in a NOT relaxed way. I was in the train and on the road. In my house I cannot do it, the walls are too thin.
You can also look up videos on YouTube and a few articles on the internet.
Please don't tell me you already tried everything and are convinced nothing works and please don't point your finger to: Medical science have nothing for tinnitus. I know you all have a (a tiny little) hope. Otherwise you wouldn't be visiting Tinnitus Talk.
And remember: Aim for progress, not perfection. Be happy with progress.
Tinnitus Since: February 2016. I have had tinnitus in both ears. Right ear is B#4 or B#5, and C4 or C5. Mostly B#. When the left ear is isolated with finger, I hear multiple pitches. Right ear's pitch is too high to measure, unsure if it is a pitch. When the right ear is isolated with finger, I hear multiple pitches. The tinnitus in both ears is constant, not pulsing.
Cause of Tinnitus: I went to too many concert without ear protection. Electronic music.
Treatment Attempts: Meditation, diet, reduction of sugar, no candy, no or as little as possible of processed foods.
Bhramari Pranayama Technique: Place both fingers in the ears and hum like an Indian Black Bee.
Links: [1] Nithyanandapedia: Care for Tinnitus / [2] Nithyanandapedia: Cure for Tinnitus
I don't know what the difference is between the two, but I can't perform the Care for Tinnitus due to body inflexibility.
I can almost do the Cure for Tinnitus, the heel has to be placed a certain position and I just can't reach it.
Anyway, I tried it outdoors and in the train for about 10 minutes.
Result: I can say there is certainly reduction of tinnitus in my right ear. I tried to identify the musical tones. I did it for like 10 minutes in a NOT relaxed way. I was in the train and on the road. In my house I cannot do it, the walls are too thin.
You can also look up videos on YouTube and a few articles on the internet.
Please don't tell me you already tried everything and are convinced nothing works and please don't point your finger to: Medical science have nothing for tinnitus. I know you all have a (a tiny little) hope. Otherwise you wouldn't be visiting Tinnitus Talk.
And remember: Aim for progress, not perfection. Be happy with progress.
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