Alcholic reporting in. The first step of AA is the only step that has anything to do with drinking. The other 11 are about life and learning to cope with challenges that come up in life without drinking. A friend of mine who is in narcotics anonymous and also has T isn't bothered by his much at all. He keeps telling me that acceptance and surrenders are the keys to dealing with any situation you can't change. Not to get all religious but it reminds me of the serenity prayer:
"Lord, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."
Right now I know that I need to accept I may have made my Tinnitus a little worse than what it was, because all this freaking out isn't making anything any better. As always, things are easier said than done in life though.
*edit
I think my Tinnitus was why I began drinking in the first place. I got it when I was 17, and had constant obsession/worry about that hissing in the back of my head. I figured out that I could go out one night a week with my friends and party and drink beer. I wouldn't think about Tinnitus or the anxiety the entire time. It was magical. I habituated to the tinnitus, but the love of getting drunk stuck with me. It sucks, because now that it's flared back up I think "If I get plastered, it will definitely give me a few hours of not giving a shit and feeling good."