So I'm sure many of us get spikes with certain foods. One notable one for me is dairy. But I still consume dairy knowing a spike will come and go.
But today a spike has not faded like they usually do after having some yogurt.
I'll give it more time before worrying about it too much but it posed the question, do food spikes cause actual damage over time and can actually raise one's base line permanently if done too often?
But today a spike has not faded like they usually do after having some yogurt.
I'll give it more time before worrying about it too much but it posed the question, do food spikes cause actual damage over time and can actually raise one's base line permanently if done too often?