@Philippe79 - I'm nearly 4 years in to my severe chronic Tinnitus, caused by one inconsiderate musician playing far too loud and too close.
I went stone deaf on my left side for 48 hours, and also experienced loud (hissing + crickets) "T."
My hearing came back, but was damaged.
My Tinnitus continued.
Audiologist and ENT hold up the placard of "Habituation" which I have always been sceptical of.
Has the Holy Grail ever been found?
Depends on your perception, and who you choose to believe.
But they always talk of habituation, and I know why.
When people are in despair, the crucial thing is to give them some Hope. We all need hope.
Speaking of habituation is clearly the right thing to do.
But at the end of the day, is habituation largely 'hype?'
My noise has not, to my perception, decreased.
But I have learnt a lot, and come a long way.
I have learnt a bit about forgiveness, though I sometimes have to work on that a bit more.
I have learnt that you do not have to live 'inside' your Tinnitus.
You can live 'alongside' it.
Much better.
I no longer dread waking up to "T."
I expect it to be there.
I no longer pray to God (whose existence can not be substantiated anyway) to take it away.
I no longer despair.
I have got more and more used to it.
Habituation?........I don't know?
Despair is now out of the window.
Toleration is now in place.
Jazzer.