Hi T-family I do keep checking in see how things r going for the guys I met in this forum when T became part of my life !
Well not that long ago I thought it was gone - I was sleeping all night and although its still there sometimes it was totally not causing me any issues - recently I've had some stressful times with work and my T is back so I am 100% on the belief this is stress related for me - can I cope ?? Yes deffo as I can manage the tough times and things will improve ! I don't worry anymore!!
I have had some real work issues and sleepless nights and teenager daughters thrown into the mix been a tough few 6 months and my T was there every night keeping me company in the early hours !
But I have coping skills and this is what I think is the key ! To all newbies to T it's about accepting the noise is a noise - finding you coping skills whatever they r we have to find and learn them - moving on enjoying good times and coping with bad - try to focus on positives - remember your not alone!
Currently I'm not as good as I have been not as bad as I was - I know my current sleep and night noise will get better - I look forward to those times and just accept right now I need to ride a bumpy wave or 2 xx
Cher xx
Well not that long ago I thought it was gone - I was sleeping all night and although its still there sometimes it was totally not causing me any issues - recently I've had some stressful times with work and my T is back so I am 100% on the belief this is stress related for me - can I cope ?? Yes deffo as I can manage the tough times and things will improve ! I don't worry anymore!!
I have had some real work issues and sleepless nights and teenager daughters thrown into the mix been a tough few 6 months and my T was there every night keeping me company in the early hours !
But I have coping skills and this is what I think is the key ! To all newbies to T it's about accepting the noise is a noise - finding you coping skills whatever they r we have to find and learn them - moving on enjoying good times and coping with bad - try to focus on positives - remember your not alone!
Currently I'm not as good as I have been not as bad as I was - I know my current sleep and night noise will get better - I look forward to those times and just accept right now I need to ride a bumpy wave or 2 xx
Cher xx