Certain Types of Light at Night Can Sometimes Make Me Irritable. Is This Psychosomatic?

[JasonP]

I find that blue tinted lights after dark can be very irritating and make me feel worse.

Other types of bright lights do as well.

If I go outside into complete darkness, I usually can calm down much better.

Is this all in my head? This does not happen all the time, but it has happened enough to where I decided to bring it up on here.

I would like to buy some smart bulbs that produce "over a million different colors" just to do an experiment to see if I could find a light that is more soothing.

Unfortunately, they are expensive so I figured I would ask any of you all if you have anything similar to what I have.

If so and you know of some inexpensive bulbs to buy, please let me know.

 

[fishbone]

Some people get affected by stuff like this, you are not alone

 

[glynis]

A Hungarian salt lamp gives off a orange glow and calm and relaxing.
Used alot by Mind etc.
Even nice in the day of its a dull day.
Love glynis