I've been in a setback for months with reactive tinnitus (2-3 months). Granted, it took many months of uncomfortable noise exposure to get me to this place, but my setbacks have never lasted this long. It also seems to be getting worse despite total isolation from noise, which is the only thing that has ever gotten me better.
It's been a 6/10 all day, but I went to the kitchen to get a glass of water just now, and because I only had on one layer of protection (Peltors), my tinnitus is now 10/10 with 3 different tones; the most uncomfortable tone being the musical / auditory hallucination tone. I'm literally hearing voices in my head at 10/10 right now.
This should not be happening to me after months of rest. There's something going on, and I'm starting to suspect it might be the Clonazepam. I've been pondering this, and I remember reading studies which showed benzos to inhibit neurogenesis. I'm thinking if they can inhibit neurogenesis, which is a normal healing process of the brain, it is very likely they can hinder the brain's ability to heal itself from tinnitus. It is also very likely that that can make it worse, in the sense that if you're not getting better; you can only get worse. Reactive tinnitus is not something that just stays the way it is. In my case, I either rest from sounds and I get better, or I keep exposing myself to sound (any sound) and I get worse.
In that case, I'm sorry about my previous statements.
@BrysonKingMe is probably right.
I seemed to get off Lorazepam easily, but Clonazepam might be a whole another beast. Both are probably beasts, and I'm deluding myself.
I'm in a tough situation, because if I'm not on benzos; I have to suffer with my CFS/ME neuro-disorder, which I can't. But if I stay on them, I risk having my tinnitus get worse than it already is, and then I will have to live with that, which I can't either. Getting off of benzos is probably also going to make both of them worse, so yeah, fuck.
I've decided to wait until the 24th of February (my 30th birthday) to conclude anything. If I have not improved just a tiny bit by that time, despite this isolation; I think it's safe for me to conclude that either 1.
@BrysonKingMe was right; tinnitus will not fade as long as you're on benzos, or 2. I've wasted my last chance of natural healing because of too many setbacks, and I will never be able to heal naturally again.