Constantly Spiking Tinnitus — Bedsheets, My Own Movement, You Name It

[teayom]

I have been dealing with hyperacusis and tinnitus for over a month.

My tinnitus seems to spike at nearly everything. My bedsheets, my own movement, you name it.

Do I need to plug up 24/7? When I plug up, it feels like my tinnitus spikes to itself. Will it settle without plugging up?

I'm at a loss.

P.S. I should also add that I tried plugging up last night, but I got a new tone. Could the answer be to stop plugging up entirely? Then what should I do about my hyperacusis?

 

[Nick47]

Do I need to plug up 24/7? When I plug up, it feels like my tinnitus spikes to itself. Will it settle without plugging up?

No, you can't control the tinnitus. It will do what it wants, when it wants. Avoid loud places.

 

[teayom]

No, you can't control the tinnitus. It will do what it wants, when it wants. Avoid loud places.

Are these spikes hurting me in the long run?