What all do you take? I am dying to have an improvement.
I believe your issue is tinnitus and no ear pain?
I have some things that help with pain like Agmatine, PEA, Matrine, DLPA.
I have been taking maybe 50 things a day and my tinnitus is still the same but maybe some things make it worse too.
The owner of Nootropics Depot has tinnitus and has tried every single supplement and still has tinnitus so nothing will 100% cure it unless you are one of the rare people that will get a benefit from Vinpocetine/Ginkgo Biloba.
So, some things that help me are the things that improve my mood and that helps me not worry so much about my tinnitus and helps me focus on getting on with my life.
My morning stack is 4'-DMA-7,8-DHF (this one is the strongest and I think makes the biggest difference, very little research on it but I think it's amazing), Noopept, Polygala Tenuifolia, Alpha-GPC, Quercetin, DLPA, Alpha-Lipoic Acid, high dose (2-3 g) Taurine, L-Theanine, PEA, Matrine and ALCAR. Most of those are to help focus mentally but some are for pain and general health.
Some more for energy/mood boost are Sabroxy, TeaCrine, Dynamine, Rhodiola Rosea, NALT, Fish Oil (or Mr. Happy Stack) and NALT. I don't take all of these together but as needed.
I have lots of others just for general health, stuff like vitamins and minerals, but nothing serious.
At night or to help relax, I take Melatonin, Taurine, L-Theanine, Supercritical Coriander, Apigenin, Red Reishi, Magnolia Bark, Magnesium L-Threonate, Lemon Balm.
I buy all these from Nootropics Depot. My tinnitus is still just as bad as ever but a lot of the mood boost ones definitely help me habituate. They're like mild antidepressants without as many risks as benzos.
Time definitely has helped me, but once I started taking these, I did feel a lot better, although when I get a setback with massive ear pain, it still kills me.