- Oct 4, 2017
- 201
- Tinnitus Since
- 2000
- Cause of Tinnitus
- Stress, hearing loss, sinus infections, ... ?
@just1morething From my blood work, I noticed that I had too much B6 and B12. Too much B6 can cause muscle spasms and a sore neck. I wasn't taking a B12 and B6 pill. I was getting lots of B6 from a water drink. I need more A & D - they complete for absorption. I must take E and C together. I must take magnesium and zinc together. Hopefully these adjustments will help with nerve deafness and osteoarthritis (wear and tear history).
https://www.ehealthme.com/ds/vitamin-b6/muscle-spasms/
Same for me Greg, but only with B6, but I remember right before my burnout two years ago I took a lot of magnesium, which had B6 as well, but didn't realize the B6 was so dangerous, and now I have waaay too much in my blood and hard to get it out. Each time I eat too much meat, fish, bananas, or any product with lots of B6 in it, I have major muscle issues, close to fibromyalgia, but it's actually the B6 and this all worsens the T experience. That said, I have been tested with too low vit D, and each time I take this vitamin it also seems to worsen the situation, not easy, why in hell the do add so much B6 in all supplements while it's actually a dangerous and neurotoxic vitamin in large amounts, much smaller then what they say, and we have tons of it in our food already.