@MattK, you are using the word "coping" just fine.
I pulled out my copy of Webster's Third International Dictionary tonight to look up the word. To cope is to "maintain a contest, or combat, usually on even terms or with success."
To cope is also to "face or encounter and to find necessary expedients to overcome problems and difficulties."
Converting tinnitus into something that no longer affects us may begin in helplessness and, over time, arrive at indifference. Along the way, we may move from feeling perpetually overwhelmed to "facing" tinnitus and taking steps to overcome it, inch by inch. While it is true that a large part of habituation occurs outside of our conscious awareness and intention, when a person has been in a dark place and finally sees a little bit of daylight, what happens next can be very conscious and deliberate. It was that way for me.
I was miserable at first. When I saw a sliver of daylight, I strongly felt I was in a sort of contest or active combat, only I was contesting the prevailing winds of my own thinking. I remember that period as one that was full of active effort, but it led to another phase where I adopted a strategy that required considerably less effort, which in turn led how I feel about tinnitus now: something that requires no action, no effort, no struggle, and no acceptance.
here2help
That's great to hear that your tinnitus requires no effort or anything. Mine definitely gets my attention still. It doesn't necessarily bother me, but if I hear it, I definitely think about it. And if it gets loud, I will usually do something like listen to music. So it's not driving me insane, but it definitely can get annoying. I also think mine is better now than it was at the very beginning of when I first had it... at least I think it is... either that or I'm just getting better at handling things.