@Bertman I'm loving the ACS ear plugs. They are more comfortable than standard foam and filtered plugs, have less occlusion (hearing your own voice in your head when you speak) and give excellent clarity. I use them at band rehearsals and any time I need protection at places that get loud basically.
According to my phone our rehearsals are between 95-100db, with the 26 filter in it feels and sounds comfortable. I can still hear speech perfectly fine, although the most popular filter for musicians is the 17 filter. I actually have this as well but haven't used it yet because I feel more comfortable having extra protection.
I actually had a bit of an event happen a week last Saturday that started a relapse. The last few weeks had been much much better for me which made this even worse. Basically we went to a James Bond themed black tie ball. They had a casino, band and ex SAS performing a stunt show. I went because I want to live how I used to do so took my plugs with me as I feel secure with them in. What I failed to realise is that the stunt show involved guns shooting blanks and they are really loud, especially indoors. This part of the evening was done as if there was a surprise terrorist attack (which I didn't know) and they just came out shooting out of the blue, I just simply didn't have time to put my plugs in and had to cover my ears, but by the time I did I still took in at least 4 gun shots. There was no immediate ringing but I can tell you there was instant panick inside me and my anxiety went through the roof. The rest of the night was ruined for me because I was obsessing over my ears, which at that point I'd been doing really well with.
I started to hear ringing for the rest of the night but logically they are always ringing, I have tinnitus, but I had started to habituate quite strongly. What caused my relapse was my over active mind telling me the gun shots I heard from about 10-15 metres away had further damaged my hearing. I've had the worst week since my T became intrusive.
The logical part of my brain says I didn't cause damage as although the shots were loud there was only about 4 or 5 that I heard and they are very short sounds. My heart on the other hand keeps telling me they did damage, this has basically messed my head up all over again.
This kind of thing further shows me how the real world just throws loud sounds at us with no public health warning whatsoever. It's only when you have a problem with your ears that you realise people do random stuff like this with no thought whatsoever to people with problems like ours.
Sorry for the rant but I naturally just felt I had to get it off my chest.