Uhm, first of all when I saw "we walk to same road" it means "we all want to get better, so we start from being scared/anxious to become better". So please, don't go and put words in my mouth.
Ok, now you're overdoing it. You don't want to be dismissed because you have it mild and fleeting, so don't dismiss others who don't have the same luck.
Again, I'm very happy your case isn't that bad. I'm glad you're feeling better and hope you keep up this way. Having said that, my case is of the "severe" and "intrusive" kind as described by different doctors. Let me give you an example: A couple of nights ago I was at this busy restaurant with my cousin, trying to distract myself, and the damn T kept showing up and annoying me. It didn't matter how much acceptance, mindfulness exercises, breathing, etc I did, that night the only relief I got was going to bed and hoping to wake up to fight another day. There are a lot of people who come to this site and say "I can only here it in silence", "I hear it from time to time", well, I'm happy for them, but that's not the case for everyone.
You don't know what it is like to have 24/7 blaring sirens for months on (I also got H, hurray for me), you don't know how it is to have your life completely wrecked because you can't concentrate for months on, so don't talk like you do. I tried to do it alone for months on, than got a CBT therapist to help me. Other people on this forum get TRT, Neuromonics and god knows what, all hoping to get better.
I know that there are people on this forum who got it worse than me - people who got it louder, or changing noises, and so on - just notice that people here volunteer to be subjects on academic studies, drug trials and even try off-label medicines. Just imagine the amount of suffering and annoyance it takes for one to go this way. So no, it's not "acceptance." It may be part of the deal, and for some people just doing a little bit works, but to a lot of people habituation isn't that easy. Please respect that.
Having said that, I'm truly sorry this thread got hijacked by this kind of discussion. I'm glad
@Steve is attending TRI's meeting. I was into research (in a completely unrelated field), and know how hard it is sometimes to find the right "subjects". Even taking account of the fact that we may be the worst case scenarios of the Tinnitus population, we are a very diverse groups from all walks of life and every corner in the world. Having access to this group may help some researches move on with their understanding. I hope it bears some good fruits and wish you a nice trip!