- Dec 7, 2016
- 177
- Tinnitus Since
- 03/2011, got worse 09/2016
- Cause of Tinnitus
- Acoustic trauma
Update 3: Today is my 6th day on Prednisolon. I was afraid there would be horrible side effects, since my stress and anxiety levels were through the roof even without it... But to my surprise, there hasn't been any strong adverse effects so far: I feel sleepier if anything and then after napping all day it's been hard to sleep at night. But nothing drastic, for me. Four more days to go, but with small doses of 20 mg x 2 days and 10 mg x 2 days.
So, how about my right ear, the one that got non-stop echoing drill sound after very noisy dental work? Well, I was unsure whether or not to post anything, because I don't want to jinx it and be too hopeful. After starting Prednisolon there's been some changes to the new T - the sound "chirps" and "beeps" as if trying to find itself a stable tone again, but mostly it's been blaring away digging really deep into my mind. Today something is different, though! My head is not completely full of pressure drill, this feels more like my old T before that damning dentist visit. It's like at least the worst sound is absent today and I so much and so very desperately hope it stays that way. Before I started Prednisolon the drilling sound stayed 24/7 and was evenly (and horribly) loud with no pauses or any changes during those +10 days, so I think something is happening.
I also finally found one and only masking sound that actually helps me. I'm tagging @JimChicago, since perhaps it will work for you too. I kept downloading different apps and testing all kinds of sounds, no luck... But then I downloaded Sleep Pillow app (for android, for iphone) and created a mix with wind chimes (1st in category Wind & Fire) and forest chirping (2nd in category Nature & Animals), here's a picture of the chosen sounds:
And it somehow distracts my T and even when it doesn't completely mask it, it gives a great relief and easier to sleep with it. Just thought someone might benefit from this tip, if their difficult high frequency T gets soothed by this sound combination as well.
So, how about my right ear, the one that got non-stop echoing drill sound after very noisy dental work? Well, I was unsure whether or not to post anything, because I don't want to jinx it and be too hopeful. After starting Prednisolon there's been some changes to the new T - the sound "chirps" and "beeps" as if trying to find itself a stable tone again, but mostly it's been blaring away digging really deep into my mind. Today something is different, though! My head is not completely full of pressure drill, this feels more like my old T before that damning dentist visit. It's like at least the worst sound is absent today and I so much and so very desperately hope it stays that way. Before I started Prednisolon the drilling sound stayed 24/7 and was evenly (and horribly) loud with no pauses or any changes during those +10 days, so I think something is happening.
I also finally found one and only masking sound that actually helps me. I'm tagging @JimChicago, since perhaps it will work for you too. I kept downloading different apps and testing all kinds of sounds, no luck... But then I downloaded Sleep Pillow app (for android, for iphone) and created a mix with wind chimes (1st in category Wind & Fire) and forest chirping (2nd in category Nature & Animals), here's a picture of the chosen sounds:
And it somehow distracts my T and even when it doesn't completely mask it, it gives a great relief and easier to sleep with it. Just thought someone might benefit from this tip, if their difficult high frequency T gets soothed by this sound combination as well.