@Ring Ding I'm no expert, but just going from the threads I've been reading on here and from my own experimentation as well, I think there are definitely things you can do that would improve your current situation with the worseded tinnitus.
Check these threads, I think they could help you:
https://www.tinnitustalk.com/threads/my-tinnitus-is-completely-gone.16169/
https://www.tinnitustalk.com/threads/here-is-how-i-solved-my-tinnitus-—-new-protocols-and-supplements-to-try.6514/
I also recommend that you get yourself a good quality probiotic and start taking it daily, I use this one:
http://www.udoschoice.ie/udo-s-feature-products/udo-s-choicer-super-8-microbiotic-30-caps.html
There's plenty of other recommendations in those two threads, the neti pot is a simple one, I've just started using it myself so it's too early to tell how effective it will be, but I'll keep it up and hopefully there will be an improvement in my ear blocking/fullness (may be a eustachian tube issue).
I'm also going to see an osteopath soon who performs cranial massage, this can also give some relief for tinnitus or ETD sufferers, even helping to resolve ear problems for some people.
These are just a few suggestions, I'm sure there are plenty more if you search around on the forum.
Best of luck with your recovery and try to stay positive, many people have seen significant improvements and even total resolution of their T, H and related issues over time, there's always hope, just keeping doing the right things, good clean diet, exercise, massage of neck/head area, neti pot, sleep is also important, TRT can also help, etc