Hello fellow Tinnitus Talk family! I was recently poisoned by Azithromycin. I thought that because I suffered ototoxicity I wouldn't be able to complete my BA in philosophy.
Well this happened the beginning of May, and I'm already starting to habituate!!!
My technique is simply to gently guide my mind away from the reaction of tinnitus.
Once I feel like I'm reacting negatively to the new tinnitus spike I tell myself: "I've had tinnitus before this spike, so what's the big deal?"
And then the bad feeling go away, and amazingly the tinnitus seems to disappear!
Well this happened the beginning of May, and I'm already starting to habituate!!!
My technique is simply to gently guide my mind away from the reaction of tinnitus.
Once I feel like I'm reacting negatively to the new tinnitus spike I tell myself: "I've had tinnitus before this spike, so what's the big deal?"
And then the bad feeling go away, and amazingly the tinnitus seems to disappear!
