I'm currently experiencing a huge spike after just a nap a week ago. I have been already habituated and feeling ok for the past few months not minding the tinnitus. I had this for over 3 years and it also started after my noon nap during work. I don't know what's going on but why did my tinnitus spike because of a nap. I am experiencing now the worst spike since I can now hear it almost everywhere. From 3/10 to 9/10 after a nap and it's been a week already. Hoping this settles down.