The doctors will all tell you the same thing. I've see. My general doctor, audiologist, ear nose and throat doctor, and an advanced audiologist in Milwaukee (Froedert) that specializes strictly on tennitus and relief. They were all basically useless expect for the advanced audiologist. She was the one that gave it to me straight and told me how to deal with it. It took me months of practice and self help. I got myself out of Xanax and Ativan because they are only short term BUT if you need them to relax, take them. They are there for a reason, and if that helps you out, take them responsibly. I still take my antidepressants because I felt very badly during my peak. Bad thoughts were coming in and I needed the extra help. Surround ourself with loved ones. So yea, cuddle and be happy. you will be fine. I promise.