Thank you! I was slowly improving in the Fall with the hearing protection for loud exposures.
I got upset when I respiked 2 weeks ago after the alarm clock went off in my tinnitus ear (Murphy's Law). I got impatient, and decided to sleep with ear plugs in to habituate faster, and added green tea daily, as well as an omega 3 daily supplement. I also eat quite a bit of garlic, although not daily. Between it all, the T is fading a lot faster than I would have expected from my prior experience, although this is hardly any scientific proof of anything just me sharing my experience for whatever it is worth, and I only hope it helps somebody else.
Since doing the above, I have also been less reactive, and the touch of H seems to have faded as well. I also had a few potential exposures, including a semitruck air horn with a few blasts, and some brief yelling from a coworker (not directed at me, just an emergency), and no significant respike, where previously I would have had a more significant respike.
I also continue to wear foam ear plugs to avoid loud noises as I can, so not letting up on that even with the improvements. I am a heck of a lot better, but the T, much quieter, is still there as a reminder to keep this all up.
Hope yours and others gets better real soon!