Hello to each of you. I am a retired ENT physician and surgeon who also suffered from tinnitus for years. My tinnitus began in 1997, before I retired from my practice. Later on, I also developed hyperacusis. Whenever I focus on it, I still hear the noise of tinnitus, but I no longer suffer from it. My hyperacusis remains problematic, but I have learned how to deal with noisy situations to avoid most of the pain.
I am available to share what I have learned during my own ordeal. There is a very close association between 1) fear/anxiety and 2) suffering from the noise of tinnitus and/or hyperacusis.
The human brain and autonomic nervous system go on high alert when a serious threat is recognized or suspected. This is the "fight or flight response." When your body is in this state of hyper-arousal, it becomes impossible for your brain to ignore the threat. Your brain typically considers the noise of tinnitus a threat, especially when the tinnitus first presents itself, or when the volume increases for whatever reason. "OMG, what is this noise?" "Am I going deaf?" "Do I have a brain tumor?" Sadly, many audiologists and/or physicians are not familiar with the causes of tinnitus, and are of little help to you. Some may prescribe useless or even dangerous tranquilizers, etc in an effort to help you find relief. (Certain tranquilizers may occasionally help a suffering patient through a difficult time, so they are not always bad - just overused, in my opinion. Use with caution, and only when closely monitored by your physician.)
Once you learn how to eliminate the fear associated with your tinnitus, your brain will automatically begin to ignore the noise. One or two very reliable methods exist to accomplish this end.
I look forward to sharing the methods I have found effective for my personal suffering, and for many of my clients over a period of more than 10 years.
No matter how severe your noise, you can be helped. Feel free to reach out to me. Within the guidelines set forth in this forum, I will answer whatever I can - at no cost - to help you relieve your personal suffering.
Dr Charlie
Charles Smithdeal MD, FACS (ret)