I thought this is a support and not a battle forum.
With or without any TRT, CBT, ABC, XYZ, Yoga, meditation, healthy diet, psych docs, exercising, meds, herbs or whatever I do, at the end I must live with this BS in my head. On milder days (when I have only a buzzing head), this is easier. Of course, I can also react badly then. On many loud days (where some sounds oscillate in my head), this is just torture. But even then, I try to give my best going through my day.
I believe that for certain loud T, you can do whatever you want. This is not habituable.
But this is just me and of course I have no clue.
Do not forget we sit all in the same boat - unfortunately. People do not suffer voluntarily and everyone tries finding strategies to get better. EVERYONE.
I am unlucky that I am on this support forum. But happy having so many supportive people here.
So let's support each other.