@Aegyo
In theory your TRT therapist is correct, it shouldn't cause any harm starting to wear white noise generators now. However, tinnitus is complex especially in the early stages which you are in. I have read a few of your posts to this forum. Based on them I still advise that you leave TRT alone for a while and start it at 6 months in.
The fact that you support TRT is good and you may believe adverse comments about it from forum members will not affect you but I beg to differ; not just on this but other reasons as to why I strongly suggest you do not visit tinnitus forums when you start TRT or any other tinnitus treatment.
Quite a few members that have started TRT or CBT have contacted me to say: reading posts and comments from other members, seriously affects their belief that the treatment they are having will be effective for them. A lot of people visiting this forum for help are in distress with tinnitus. The last thing a person needs to read is distressing posts and negative comments particularly those on
Tinnitus Chat which is a live stream - this will do you no good at all.
You have asked for my advice and I have given it based on having TRT twice. On both occasions treatment last two years.
Just to recap: TRT requires the wearing of two white noise generators that should be worn for up to 10hrs a day. When first starting wearing them I suggest gradually building up the wearing time until 10hrs is achieved or whatever your therapist advises.
Regular counselling with your therapist should also be provided otherwise it is not TRT. You should be using a sound machine at night by your bedside for sound enrichment.
TRT needs to be backed up with "positive reinforcement" from the patient. This means trying to engage as much as possible in the things that you like to do and to "stay away" from tinnitus forums. Professor Jastreboff, developer of TRT and tinnitus therapists, also recommend staying away from tinnitus forums when undergoing treatment.
All the best
Michael