I dont have anxiety or depression..
@Geo Geo, that's impossible. You simply can't be free of anxiety or depression while being so sick, being afraid to go out, staying in the house all day, not knowing what to do. You are just in denial, or you forgot your former self.
Go out with noise filters that reduce the level of dB should you encounter a very loud noise, but do go out! It's very important!! Not only for the noise, for everything. The outside world will remind you how you were before you got sick, that noise of the outside world will be a good masker. You need everything that is outside, from the fresh air to seeing people, to looking at the sky, to...everything (except a loud noise that you will be protected from with the noise filters, don't let that danger isolate you completely)
As you know, being exposed to noises helps in overcoming H.
I was where you are now.
Afraid to go out, with H and T through the roof.
You are scared and that unconsciously makes us stay home, as home is perceived as the place where we are safe, the place that will protect us.
This is the opposite of the truth right now.
Please visit the thread
https://www.tinnitustalk.com/threads/how-many-horror-stories-is-it-going-to-take.11558
and look at what
@Carlos1 just said.
The only thing he will not do is to stay home and listen to his T taking away the little sanity he has left. Brilliant! So correct.
I must tell you something I noticed at myself: the more I stay in the house, the worse I get. I don't think it's a coincidence every time, no correlation there whatsoever.
I don't know exactly how the outside world influences our neurotransmitters, BUT IT DOES. IN A GOOD WAY.
I think that going out as much as possible will improve the chemistry of your brain which is out of whack right now.
And staying home all day is a recipe for disaster. For all people, even healthy ones, let alone for sick people.
@snow86 So sorry to hear that you are doing so badly, I had no idea.
@snow86 and
@valeri
NiNyu is a boy. Somebody spread this idea that NiNyu is a girl because of the photoshopped photo that may be ambiguous, but NiNyu is a 100% boy.
From the last message I got from him I learned that he promised a friend of his to stay alive at least until December, according to the idea that within 12 months improvement is in the realm of possibility. So he is definitely (still) alive. He just withdrew from TT. He told me once that he will announce me before he will do it, but I categorically refused, as his quitting, I told him, would represent, for me, my personal failure. Did my best to support him, but I wasn't very successful, it seems. Now I regret that I refused his promise to announce me before, cause if I don't hear from him ever again I will wonder for the rest of my life, which really really sucks. Didn't think about that when he promised to let me know and I refused.
If somebody has his e-mail, please send it to me via PM.
He is one of the cases that quit visiting TT that
@Zimichael was talking about, for the reasons
@Zimichael was talking about. TT definitely has room for improvement, and it's only our fault that TT is not more than what it is, and the severe cases are quitting.
Check TT and give reports about you,
@Geo, cause we will will stay with you through thick and thin, but spend time outside as much as you can. And go to the hospital too. Not only for tests, but for a short course of meds that will help you fall asleep and wake up in a different mood (mode).