As I have written, my tinnitus is highly variable but I would say I am right in there with the rest. Depends on the intensity of my tinnitus but also how focused I am on it. For example I can take a shower and many times forget about my tinnitus...or if more focused on it, the shower head may not completely block it out. I will say, the hiss in my head isn't too far away from the sound signature of a shower head. Not too different.
Different things can block out my tinnitus. A shower, running tap water, riding my bike fast with wind rushing by my ears.
I many times forget about my tinnitus when heavily immersed in a project. My mind focus shifts away from it.
I spoke to a brain surgeon recently about my tinnitus. I made an appointment with him through my general doctor. I wanted to talk to the smartest guy in the room basically. Asian man. Brilliant of course. We talked for a long time. He seemed to believe that tinnitus for some is due to the way the brain is organized. In other words, certain type of people...the development of the brain tends to promote tinnitus versus not for the same hearing loss in some people. I tend to subscribe to this. I am a hyper focused guy...or can be. I can do math easily and do well at science...am fairly left brained, analytical, trend toward perfectionism, a hint of OCD maybe. Anxiety runs in my family.
If you listen to people on this forum, you may see some similarities in temperament and cognitive function. This is likely as big of reason why we suffer so with tinnitus compared to others that don't. The brain surgeon who has made a career studying the brain seems to think so. He told me based upon how his particular brain is organized, he doesn't handle adversity very well. He said many like him and he lumped me in, people like us, we may struggle more than lets say the guy at the back of line that was a C student who didn't really give a shit. That was his opinion and I believe there maybe some veracity to what he believes...somewhat supported by reading accounts on this forum. Doesn't give us much recourse other than to try to kick back a bit more, which isn't something that comes naturally.