Feeling a Little Low

[Mand b]

Waking up this morning to the roaring/whistling wind sound is getting to me I guess I keep hoping that I am going to wake and Its back to the quietness I have experienced for 2 years. I really am trying to keep it together and although I am not crying I feel so sad and helpless inside. I don't want to do anything or go out because I feel I have no life with this and feeling dizzy all the time I am limited to what I can do, put it this way I hardly do anything alone because of how it makes me feel and adding tinnitus to the mix again its just really, really hard. I want to cry but If I do I know I will feel even more helpless and sadness.x

 

[glynis]

Hi @Mand b,
Sometimes a cry helps as its our bodies natural reaction when our feelings are on overload and helps the feelings not to build up into depression.

I totally understand as we all do about tinnitus and can be brain torture at times.

I know you are deaf in one ear and know how it feels be dizzy.
Do you take Bucasstem or Proclorperazine or Betahistine or Cinnarizine as they all work on nausea and dizziness and used for Menieres .....lots of love glynis ( sending lots of love and hugs xxx)

 

[I who love music]

Wow.
You said "Feel" 5 times.
That's great. Address your feelings by using the Back To Silence method. You're halfway there.
It works for me.
https://www.tinnitustalk.com/threads/back-to-silence.7172/

 

[Atlantis]

It works for me.

Looks like it doesn't work for anybody else....? but you...

 

[I who love music]

Looks like it doesn't work for anybody else....? but you...

Apparently it's hard. Folks say they do it but don't stick to it. I know 2 people in my town who've had 100% success after a couple months, and they still apply it when T is intrusive.

 

[Cheza]

I want to cry but If I do I know I will feel even more helpless and sadness.

You need to cry. It's a natural physiological response which helps to release toxic chemicals from your system. If anything, it will help your situation. Cry as much as you want, it's nothing to be ashamed of. Jeez, I feel like crying just knowing that you feel this bad and won't let yourself cry.