Hey all, so i joined this forum about 2 weeks ago, I got my tinnitus from a loud rave...
The first 4 days I heard it I got extremely paranoid... I stopped seeing my friends and tried avoiding people and interactions so I could sit in my room and... Well... listen to my T and give up all hopes for a happy life, I ditched my motorcycle because I was afraid of literally any sound, even though my bike isn't awfully loud.
I basically acted as if my life was ruined. I listened if my T was there every second one of every day, wherever I was and whatever i was doing.
Now I'm at about 2 and half weeks in, I started seeing my friends again, and I noticed the more I did the more I forgot it's there, I even went for a ride on my motorcycle yesterday (with ear protection of course) and never felt happier...
All I want to say is that it really does get easier, the first time we hear the ringing the brain has a "fight or flight" reaction.. and it's normal.
I even started to listen to music again, as I always loved music, I simply watch the level of volume around me, and always bring some ear plugs with me. I'm still hoping my T will go away, but if not, I'm sure I'll be just fine
The first 4 days I heard it I got extremely paranoid... I stopped seeing my friends and tried avoiding people and interactions so I could sit in my room and... Well... listen to my T and give up all hopes for a happy life, I ditched my motorcycle because I was afraid of literally any sound, even though my bike isn't awfully loud.
I basically acted as if my life was ruined. I listened if my T was there every second one of every day, wherever I was and whatever i was doing.
Now I'm at about 2 and half weeks in, I started seeing my friends again, and I noticed the more I did the more I forgot it's there, I even went for a ride on my motorcycle yesterday (with ear protection of course) and never felt happier...
All I want to say is that it really does get easier, the first time we hear the ringing the brain has a "fight or flight" reaction.. and it's normal.
I even started to listen to music again, as I always loved music, I simply watch the level of volume around me, and always bring some ear plugs with me. I'm still hoping my T will go away, but if not, I'm sure I'll be just fine