I take doses of 200-300 mg twice a day, when I take it. I agree, anything <100 mg is pointless, really.
Gabapentin seems only worth trying if you have noise-induced hearing loss/acoustic trauma, certainly based on the studies.
Given my history of loud noise exposure and hearing loss, added to the reactive nature of the tinnitus, I figured it's irritated nerves causing the issues.
I was told by a professor that medications are a type of neuromdulation/signal molecules, but I'm not sure about promoting long-term plasticity.
I'm very much of the opinion that a multifactorial approach to treatment brings the best long-term plasticity. So hearing aids, ALA, electrical stimulation, CBT and a "combination" of medicines at low doses are the way to do it. Otherwise going through each treatment on its own to see what works is tantalizing and futile.
Unfortunately, here in the UK, we are very much into unimodal outdated stuff with tinnitus. So they give hearing aids and ask if they help. Then they prescribe an SSRI and ask if it helps, and so on...
It would be like giving an HIV patient one medication and seeing if it helps, then switching to a different one. All the medications on their own only extend life by a few years, as the virus adapts to overcome the medication. Perhaps the equivalent of reaching tolerance. Some time ago they realised a "combination" of 4-5 medications works, and they live a normal life span, as the virus is not able to overcome the "combination."
What medication combination have you used and to what effect?