Getting Out of Bed...

[Alek]

Its so hard to just get out of bed especially on nights where I dont get the routine number of hours of sleep. Its like I am glued to the bed from a heavy vest holding me down.

Before T, come morning I would LEAP out of bed. Now there is no chance of such things happening anymore...

How can you guys relate? Would love to hear your thoughts..

Best wishes

 

[Wendy A]

I hate mornings as I know I've got to put up with this all day, don't have the zest for life anymore.

 

[Dubbyaman]

Same here. I used to leap out of bed too, smoke a cigarette and get excited about the day ahead but now I wake up to an awful noise and just want to go back to sleep.

 

[glynis]

Hi Alek,
We can feel like that when our moods are low and give you that really heavy sinking feeling .
I can help with a few ideas.

Try a warm shower or bath ,

Have something light to eat first,

If you are ok have a little walk or open your Windows get some fresh air in.

Don't feel down if not slept as a long rest will still help and you soon will sleep when your body needs it.
Anything on your mind keeping you awake then off load it and write it down.
I can talk to you more if your mood is low causing not wanting get up and there is help to get you up and feeling better ....take care ....lol glynis

 

[Tamika]

How can you guys relate? Would love to hear your thoughts..

Hi Alek
I have the same problem. For me it is depression and anxiety that make it hard to get out of bed each morning. From some of your other posts I gather you may be having problems with these as well? Hopefully time and adjustment will help us. My husband has T for many years and is well habituated. He never had a problem getting out of bed in the mornings, as he never suffered from the anxiety and depression.