Where can you get earplugs? Are the normal cheapo pharmacy ones ok?
Hey Neenie: Like Seal says, foam will work if you find yourself out and about, and in need of some ear protection. But I recommend that everyone with tinnitus invest in custom plugs that are molded to your ears. Our ear canals are unique, twisty channels; in fact, the right and left plugs are marked as such, as your own two ears are different.
I bought what are called musicians plugs because they have interchangeable filters that allow some sound in, which helps you carry on a conversation in, say, a restaurant. You can buy solid or denser filters for more protection. I bought the ones by Etymotic but there are other quality brands.
www.etymotic.com. I think Markku did do a post on it, as Seal said.
You get custom plugs from an audiologist and they are worth the investment. I carry mine with me everywhere. I also have foam plugs stashed in my car, at my desk, around the house -- like in the bathroom. I now wear foam plugs when I dry my hair, after discovering my hair dryer puts out more than 100 db of noise that I am holding next to my head.
If you are in a REAL noisy situation, you also can put on ear muffs (like construction workers wear) over custom plugs. That's what I do at concerts. So far, the only noise situations I avoid completely are clubs. But then, I never went there much anyway any more... getting a little too old for clubbing.
Good luck.