Habituation Tip: Refer to "Tinnitus" as "the Thing".

[JonDAH]

As the key to habituation is to give Tinnitus less importance, I think by referring to it as "the thing" rather than "my T" will help the brain give it less attention.

Just my little tip

 

[Mark McDill]

As the key to habituation is to give Tinnitus less importance, I think by referring to it as "the thing" rather than "my T" will help the brain give it less attention.

Just my little tip

JonDAH
Great idea; I'm going to call mine 'cousin-it' (from the Adam's Family TV series).

Mark

 

[JonDAH]

JonDAH
Great idea; I'm going to call mine 'cousin-it' (from the Adam's Family TV series).

Mark

Hehe

Good one, "cousin-it".

The key is to make your T less significant.

 

[billie48]

I sometimes think of my T as a hungry baby screaming for milk but I am guy so it is a waste of its time and energy to scream at me for nothing. LOL.