Has Anyone Used Magnesium L-Threonate?

[Ed209]

I just wondered if anyone here has supplemented with magnesium l-threonate, simply because it supposedly has better brain absorption.

Since a lot on here already take mag, I'd be curious to hear people's opinions on this form of it.

 

[Atlantis]

I take Life Extension Neuro-Mag which contains l-threonate

http://www.amazon.com/Life-Extension-Neuro-Mag-L-Threonat-Vegetarian/dp/B006P536E6/

No perceived difference to other forms of magnesium

 

[noisebox]

I use a topical magensium spray. it has improved my hyperacusis and lowered my T, been using it about 3 weeks. But I did have reason to believe I was deficient.

 

[Cheza]

I used it for maybe 3 months. No difference detected, so I went back to chelated magnesium. I buy the Doctor's Best brand.

Amazon link: http://www.amazon.com/Doctors-Best-High-Absorption-Magnesium/dp/B00014DAIE/

 

[JasonP]

I use a topical magensium spray. it has improved my hyperacusis and lowered my T, been using it about 3 weeks. But I did have reason to believe I was deficient.

Wow that is great..what is the brand of the spray and how much is it? Where do you spray it? Also, does it still help with T and H?

 

[whale]

I've heard some people use Magnesium citrate? whats the difference in Magnesium types?

 

[Jacob83]

That's funny, I just read a thread on a different forum the other day where a guy claims he was able to lower his tinnitus quite a bit with with 700mg Magnessium Citrate a day.

Here's the link if anybody's curious:
http://www.head-fi.org/t/134999/magnesium-lowered-my-tinnitus

I bought some, but whenever I take I feel weird. Hard to explain. I also took 200mg of it last night and noticed a difference in my T within a couple hours. It wasn't any more quiet at all, but it felt like my T moved... like the position of it moved from directly in front of my ears to above my ears. Truly odd.

 

[valeri]

I'm trying it again (malate this time) but I think that mg makes my t worse.
This is the only form I haven't tried.

 

[whale]

I'm trying it again (malate this time) but I think that mg makes my t worse.
This is the only form I haven't tried.

I heard people with H say it improves their H but spikes their T?

 

[valeri]

I heard people with H say it improves their H but spikes their T?

I'm gona give it another go and see what happens with H and T.

 

[JasonP]

I found an article in CNN about magnesium levels in the brain helping tinnitus. I remembered I tried, L-Threonate before but unfortunately, I combined it with some other stuff (can't remember what now) and my brain felt cool. After that I got scared and haven't taken it again. That was sometime last year I think. I may give it another go, this time without all that other stuff. The article is here:

http://www.cnn.com/2017/03/22/health/magnesium-tinnitus-ringing-ears-partner/index.html

 

[Anima]

Wow that is great..what is the brand of the spray and how much is it? Where do you spray it? Also, does it still help with T and H?

You can make your own magnesium oil: https://wellnessmama.com/5804/magnesium-oil/
My opinion is that it doesn't help with T or H, it might if you were deficient, like noisebox.