Thanks everyone! I haven't figured out yet the cause. I don't listen to loud music, I drink tea, not coffee, but I am decreasing the ice tea, I've never smoked, i don't go to loud places, I don't like being in large crowds so avoid things like concerts, have only been to a few in my entire life. I am going through menopause so I think it might be related to all those changes and the meds I am on so I've been working on trying to figure if it's related to one of them. So far no luck. I am trying acupuncture, I get a little relief with that, and trying upper cervical chiropractor care. While that has helped other symptoms it hasn't yet decreased the tinnitus, except it is like the acupuncture, I do get some relief. I appreciate everyone's input!