Hello everyone. I have 'Rock and roll ears.' When I was a kid I played in bands and when I wasn't performing, I'd drum to LOUD music in headphones. By my 20's, I realized I had a problem and switched to acoustic music and was fine til I went back to electric music in my 30's. I was stupid to do this and I realized my tinnitus is cumulative. I told my musician friends to 'keep it down' because tinnitus just "picks up where it left off." In my 40's, I discoverd excercise and conquered lifelong migraines. Thinking back, I didn't have tinnitus when I was slimmer then and in good health. Now in my 50's, I've retired and have a good life except for this stupid tinnitus. A few years ago a doctor put me on Ativan for a skipping heartbeat and now I am slowly going off Ativan and I believe it has increased my tinnitus. This is what websites say. The slow withdrawal from benzodiazepines will cause or increase tinnitus. A couple years ago I had some success with some cognotive therapy - I'd sit in a quiet room for a half hour and although my ringing was bad, I'd force myself to listen for quietness beyond the noise. I really believe it helped. At it's worst, my tinnitus was like a loud whistle in each ear. Each ear had it's own tone and they were NOT in tune. It was horrible, plus, all sounds including voices were distorted. It was VERY scary. This happened once and thank God it decreased. That was from loud music also. Today I have constant hissing and ringing in both ears and don't dare play loud music or go to a concert. My father also plays music and enjoys music, and tunes pianos and he has tinnitus too. I hope I can find information here about habituation and maybe vitamins or supplements that help.